Trainer Spotlight: Erin Alejandrino

What inspired you to become a trainer at Amenzone Fitness? One of my closest friends, Lululemon rockstar and then member Patrice Mendoza knew my ninja tendencies – yes ninja tendencies… she pretty much dragged me to my first class, timing was right, things were growing quickly and AmenZone was taking considerations for trainers, I missed teaching, and applied! Here we are one year later! How do you inspire others in…

Digest This

OK so you’re probably wondering why the first thing we decide to discuss in regards to nutrition is digestion, as opposed to all the different healthy food choices and wonderful healthy recipes we all want to know more about. Well allow me to let you in on a little secret. Digestion is arguably the most important component to optimal nutrition. How this topic is often overlooked when discussing nutrition, is…

Amenzone Nutrition Blogger: Jeremy Fortenberry

When it comes to exercise, nutrition & other aspects of wellness we as a society have made achieving health and fitness goals much too complicated when in reality doing so should be second nature to us. Humans are adaptive, evolutionary beings by nature although we may not realize it we practice many of the same survival habits for survival purposes as our ancestors. Amenzone Fitness’s approach to training encompasses these…

Trainer Spotlight: Arthur Amodeo

“90% of doing is just showing up! Show up to whats important to you!” – Arthur Amodeo” What inspired you to become a trainer at Amenzone Fitness? Amenzone Fitness changed my life and I wanted to give that back to others by helping the transformation of others lives by motivating and inspiring people to train for much more than fitness, but for life! How do you inspire others in your…

How I Train for Life: Elena M. from Arizona

My weight loss journey started in 2009. Although I’ve been overweight my whole life. Growing up I was very insecure and cared so much of what people thought of me. Not loving myself to its fullest I wouldn’t allow myself to go out and have fun as I cared too much of what people thought. I was a very quiet person and kept to myself a lot. I was an…

Tempe Marketplace Presents Athletic Yoga by Amenzone

On Saturday, March 29th, Amenzone Yoga Instructor Wendy Katz will lead a free Yoga class on the district stage of Tempe Marketplace. Q&A for Tempe Marketplace Yoga Event with Amenzone Fitness: 1. Is the event free? Yes. Welcome all ages and fitness levels. 2. Do I need to bring my yoga mat? It is recommended for you to bring your own mat (BYOM). 3. Do I need to wear shoes?…

5 Ways to Prepare for Primordial – Obstacle Race

“The Primordial Challenge is a unique opportunity to find out what you are made of, whether you’re testing the strength and speed you built in Amenzone classes or simply want to experience an amazing workout in good company.” March 8th is around the corner, you have your team together now what do you do before Primordial. Let’s keep it simple and and start with 5 important helpful hints: 1. First…

Primordial 2014 Coming to Fountain Hills On March 8

Scottsdale, Ariz. – It’s not how you start, it’s how you finish! Amenzone’s Primordial Challenge is designed for you and your teammates to go beyond your limits as you push through each adrenaline-pumping Primal obstacle. With the key to conquering each obstacle being teamwork, this year’s course is sure to challenge and any and all participants, both mentally and physically! ARE YOU UP FOR THE CHALLENGE? Amenzone Fitness announces its…

Amenzone Fitness Announces New Franchise In DC Ranch

Scottsdale, Ariz. – Amenzone Fitness will be opening its newest Arizona location in DC Ranch on January 18. The 3,220 square-foot facility will be located at 17060 N. Thompson Peak Parkway and is the first to feature a boxing ring. The DC Ranch franchise is owned and operated by boxing coach JD Durso and fighter/trainer Amy Sico. “We are excited to add a franchise that maintains our primal philosophy while…

Making time for YOU

Each New Year we take time to reflect on the previous year and set resolutions and goals for ourselves that we tell ourselves we will stick to. Some of those resolutions may be to improve our health, work on our relationships, advance our professional careers, be better managers of our time or broaden our horizons by exploring new ventures or opportunities. As time goes on our desire to accomplish our…